|Recent photograph of me by Raven|
Healthier Living Resolutions:
- Eat less cheese, chocolate and other less healthy foods that I tend to over-indulge in. I'm actually not eating either for January - I've eaten the last of what was left over from the festive season, and I'm not buying or eating any more until at least February, and trying to replace these parts of my diet with healthier options - primarily fresh and dried fruit.
- Get fitter and less fat. I've put on fat due to a sedentary lifestyle and an unhealthy diet of convenience food, something I have mentioned before. I managed to loose a little fat and ended up about 2 inches thinner all around last year, but then I gained it again. I need to make sure being a student doesn't also mean living unhealthily and not exercising enough, eating unhealthy snack foods, etc. I don't have a problem with this as primarily an aesthetic issue, but as one of me recognising that it's a symptom of my lifestyle in general having become less healthy.
- Go for regular walks. I live in a beautiful, beautiful part of the world and I don't spend as much time exploring it as I ought to. Part of that is because I'm really busy with the house and college, and part of that is because I spend too much time on Faceboook, Tumblr, etc. I need to do less of the latter, and I need to do more exercise, in general, and walking is both relaxing and gets me fresh air, exercise and relative quiet, especially if I stay rural and keep away from populated areas.
- Go back to martial arts classes. I have loose joints and a co-ordination disorder, and as long as I'm careful in what exercises I do (that I'm doing them properly, and that I work on having the muscle-strength to control the over-flexibility of my joints) and strap up my knees and ankles properly, martial arts help both of those issues. A complex discipline like martial arts really helps with co-ordination, proprioception and kinesthesia. It helps me become far more aware of where all of me is, basically, and what each part of me is doing, and while I'm still clumsy, and I learn things like martial arts far, far slower than my class-mates (I will never be some badass MMA fighter type!), all the time I'm practising regularly I see the improvement in my everyday life. I also found being allowed to hit things a good stress-reliever. I quit to spend more time on my studies, but now I regret it. I need the exercise, but I also need to do these things that really tax my abilities in order to improve them, otherwise I'm a klutz that trips over air, bumps her hand on the hot parts of the cooker and breaks crockery... I suppose I could substitute any other discipline that requires similar co-ordination, like dance or yoga, but martial arts fits my personality better, plus while I'm no expert, I would like to improve my self-defence abilities, especially when I know how rough things can be for those of us who choose to look different.
|This is my "the photoshoot will be ruined by rain" face.|
Photograph by Raven.
- Spend less time on the internet. This blog is a fun hobby, and e-mails are a useful form of communication. The internet is also a great research resource (Google Scholar is so useful!), but it has its downside; getting into arguments online with strangers, spending too much time idly on social media, being distracted by pages of funny cat/bat/snake memes, and generally wasting time unproductively. I need to less of the latter, and perhaps spend more time on this blog! Last year I only managed 29 blog posts, and that is not enough content!
- Learn to say "no" to social engagements. I've been trying to override my introverted nature and be too social for my own good, leaving me exhausted. Just being around people too long wears me out, and I get plenty of that at college. I have to be balanced about this, too, as I have reclusive tendencies, but I also have to respect my own boundaries and not just blindly agree to every time I am invited to see friends or have a coffee. I'm also very much not a fan of loud, busy places - so a lot of bars and clubs are more torturous than fun in my opinion, and I need to be more assertive in saying that I don't want to go to those sorts of places. I am a "yes" to cemetery picnics and a "no" to Friday night drinks.
- Draw and paint more. I love art, and I love working on artistic projects, but these days I haven't done much in the way of art and crafting - a lot of the time it's because college has to take precedence, but keeping my artistic skills up to scratch is important to my architecture studies, plus it's very rewarding. I also have quite a few unfinished art projects that I just want to get done.
|This was a test photo of me looking at a tree by Raven|
- Spend more time on Revit. Revit, for those who aren't in architecture, is a piece of software that is 'building information modelling' - which in ordinary terms means that it models various properties of a building as well as its 3D shape, and allows for information like which company makes something, what phase of construction it's in, or whatnot, to be included. Very powerful software, and an important part of my college course is learning to use it, but I really struggle with it; it's so different from anything I've done before - heck, before uni, I hadn't done any 3D modelling at all. Learning 2D CAD and technical drawing was more a case of applying what I know of doing it traditionally to a new medium, but 3D building information modelling is something completely new. The only way to improve is to practice, and I hate practising because it's an unrewarding battle with something that mostly frustrates me, but I have to, so I will.
- Tidy my study. My study has ended up something of a storage room instead of a quiet place to work; it's full of crates, books, etc. It's hard to move in there, let alone get any studying done, so it needs a clear out! Because of the amount of junk that has been shifted in there as we decorate (and really, refurbish) other areas of our house, it's become rather cluttered, so this is a significant task.
- Manage my time better. I struggle with time management - partly because I have a couple neurological issues that mean I have problems like no sense of how much time has passed, and with remaining on task (I have short-term memory issues), but I've got a tablet computer now, and apps and software to help - I use countdown timers a lot, for example, and it's easier to have one on my computer than keep taking the one from the kitchen - plus I'm trying to schedule my time better with time-tables, etc. I got behind last term, and I don't want to repeat that.
Those are my 10 resolutions for this year. I really hope I can keep to them.